Person with over weight can be affected by many diseases and others so, it is necessary for all the people with over weight need to undergo a good weight loss program. Weight loss program teaches the people about various diet systems and brings their weight to normal. One of the tools used by that weight loss program is exercise. There is no alternate for exercise. Health tips are also provided by those weight loss programs. Fitness is the main criteria for any sports activity and people are frequently checked for their fitness before they get participated. Large consumption of water keeps the body active for a long period and lack of water pushes the body in to trouble, this is one of the health facts.